Therapeutic Modalities We Use

• Myofascial Release Therapy — a gentle connective-tissue release. Focused trigger-point and corrective work to address chronic muscle tension
  

• Neuromuscular Therapy — trigger-point and corrective work
  

• Neuromuscular Therapy — focused trigger-point and corrective work to address chronic muscle tension

• Swedish — classic relaxation massage
  

• Trauma-Informed Swedish Massage — classic Swedish techniques delivered with client-directed pressure, clear communication, and predictable pacing to support relaxation and nervous-system regulation

Who Benefits From Each Modality

Myofascial Release Therapy

A gentle connective-tissue release with focused trigger-point and corrective work

Ideal for clients who experience:

• Pinched nerves

• Restricted movement or “tight” areas that won’t release

• Chronic stiffness or postural tension

• Pain that feels deep, pulling, or “stuck”

Common conditions supported:

• Sciatica

• Plantar fasciitis

• Frozen shoulder

• Thoracic outlet–type symptoms

• TMJ tension

• Headaches related to fascial restriction

• Post-surgical or post-injury tissue tightness (once cleared)

Best for people who:

• Sit or stand for long hours

• Perform repetitive motions (desk work, lifting, caregiving)

• Feel worse with aggressive pressure

• Need slow, sustained release rather than force

Neuromuscular Therapy (NMT)

Focused trigger-point and corrective work

Ideal for clients who experience:

• Localized pain or referral pain patterns

• Muscle spasms or guarding

• Pain that increases with activity

Common conditions supported:

• Neck and shoulder pain

• Low-back pain

• Hip and glute tension

• IT band discomfort

• Tension headaches

• Repetitive strain injuries

• Postural imbalances

Best for people who:

• Are physically active or athletic

• Perform manual labor

• Experience stress-related muscle holding

• Want targeted, outcome-focused work

Swedish Massage

Classic relaxation massage

Ideal for clients who experience:

• General muscle tension

• Stress or fatigue

• Poor circulation

• Difficulty relaxing or sleeping

Common situations supported:

• Stress management

• Mild muscle soreness

• Recovery between more intensive sessions

• First-time massage clients

Best for people who:

• Want full-body relaxation

• Are new to massage therapy

• Prefer lighter to moderate pressure

• Need nervous-system calming

Trauma-Informed Swedish Massage

Classic Swedish techniques delivered with client-directed pressure, clear communication, and predictable pacing

Ideal for clients who:

• Feel overwhelmed or unsafe during bodywork

• Are sensitive to touch or pressure

• Have a history of trauma or high stress

• Prefer control and transparency during sessions

Common benefits include support for:

• Nervous-system regulation

• Chronic stress and anxiety patterns

• Sleep difficulties

• Tension related to emotional holding

Best for people who:

• Want a calm, respectful, consent-based session

• Need slower pacing and clear communication

• Benefit from grounding and relaxation without surprise techniques